https://confidentpreneur.com/strong-keto-bhb/
If these two conditions were met, it could be assumed that they do not suffer from a lack of protein. (In practice, however, it is almost impossible to significantly reduce the protein content below 10% of the total energy. To get up to 4%, that would be almost a miracle.)Of course, if we had less protein in the diet than the minimum necessary, we wouldn't have survived it permanently. However, as far as I know, there has not been a single case of death due to a lack of protein in the diet in either Czechoslovakia or any other economically advanced country in the past decades. On the other hand, numerous investigations show that people who have more protein in the diet are more often affected by illnesses and more often die prematurely than people who have less protein in their diet.
